8 FRUITS FOR HEALTHY & GLOWING SKIN
The first thing that comes to the mind when we talk about health is nutrition. Since the beginning of time, we’ve always trucked vegetables and fruits with health but what we forget about is that these fruits and vegetables also leave a great impact on your skin. Yes ma’am, you don’t necessarily need to spend a fortune to keep your skin rejuvenated. Because honestly, also those skincare regimes will help you but only on the surface level.
Without fruits and vegetables in your diet, you can face wrinkles, acne and other skin problems before age. You need to add some of the fruits that will leave a bright glow on your face. Are you ready for the better and younger skin? If yes, then continue reading this list of 8 fruits that will help your skin in an unbelievable way.
Lemon is a citrus fruits and is induced with a huge amount of nutrients and antioxidants. It repairs your skin from photodamage and removes any toxins present in the skin leaving you with flawless skin. You can take lemon in form of salad dressing or lemon water, or whichever way suits you best.
Avocados are very rich in dietary fibers and vitamin E, A, C, K, B6 and pantothenic acid etc. that is very helpful in keeping your cholesterol in level. This many vitamins are good for your skin and it’s easier to add it to your diet because avocado is something that most of the people love. You can add them to your burritos, sandwich or smoothies.
As mentioned earlier, vitamin C is great for your skin and orange is a huge source of vitamin C. It helps brighten your dull skin. From skin to pulp, every part of orange has its own importance. Orange keeps your skin hydrated and naturally plump, and also, builds collagen. You can add orange to various recipes and never get bored of it.
Consisting 92% of water, watermelon is one of the most hydrating fruits. It will not only quench your thirst in summers but will also do magic to your skin. Watermelon is packed with different vitamins which will help you get rid of the unevenness of the skin and leave you with spotless clear skin.
Another fruit with high water content and rich in vitamins C & K that helps your skin stay rejuvenated and fresh. It will take care of the moisture level of your skin and will also help in inflammation. Cucumber is one of the best cooling agents that will give your skin anti-oxidant boost.
Pomegranate is yet another fruit that has some amazing heeling qualities. It has huge amount of vitamins and minerals like potassium, calcium etc. which helps to remove the pigmentation from your skin and make it glow. It also protects the skin from UV-A and UV-B damage.
If you want perfect skin then add papaya to your diet. Along with multi vitamins it also has antiviral, antifungal and antibacterial properties that will help your skin more than one way. It reduces oxidative stress as well which is quite bad for your skin.
The reason why mango is called the king of the fruits is not just its taste but also because it has so many helpful properties like it keeps the digestive problems away, and smoothens and brightens your skin. Because of its amazing qualities; It is also used for many cosmetics preparations.